Soft tissue therapy & rehabilitation.

Soft tissue therapy,

I first qualified as a sports massage therapist in 2000. Since then I’ve combined the use of clinical soft tissue therapy with strength & conditioning and rehabilitation.

I use a range of soft tissue manipulation techniques to treat specific musculoskeletal conditions.

Exercise rehabilitation,

I’ve worked with physical/exercise rehabilitation clients since 2001. My objective is to help you safely restore strength, movement and sports performance.

I work with sub-clinical injuries and chronic issues that are causing loss of function and/or pain.

There are several key factors involved in a successful exercise rehabilitation program, tolerance to loading, exercise selection and movement re-education all being highly individualised elements that require consideration and specific prescription.

Correct programming and application is vital for safe progress and the eventual return to full fitness.

Please contact me if you would like to discuss your situation and how we could work together.